In this low-calorie dish, the crab's proteins make you feel full for longer and its omega-3 fats, plus minerals such as selenium and zinc, make it healthy. Each serving provides 513 kcal ...
You need three to four pairs for this dish. If using frozen crab meat, let it thaw in the fridge. Cut the long beans into 1cm (7/16in) pieces. Cut the chillies in half lengthwise, then scrape out ...