How to do: Choose loose-fitting ... Rock your hips. Belly dance is an easy form of exercises for stress management that causes the production of endorphins, natural mood enhancers that have ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

This easy dance paired with a happy-go-lucky tune may ... 8 The Kick Drop It’s always nice when the lyrics sort of tell you what to do. Nate Conner’s The Kick Drop can be learned pretty ...

“Our community unites students from 18 to 80, from all walks of life, backgrounds and experience levels,” co-founder Elyse Jurutka said. “Here, people who might never have crossed paths find ...

"Our music is all-inclusive and certainly everyone is entitled to do the Y.M.C.A dance, regardless of their political affiliation," the group previously wrote on Facebook. "Having said that ...