Budget vegan recipes: these cheap and affordable plant-based recipes all use ingredients like chickpeas, lentils, and beans ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

Discover how lowering carb intake and choosing nutrient-rich foods can improve cognitive function, reduce brain fog, and ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

To do this, they combined foods from both diets that had been shown to benefit ... but you can easily make your own salad dressing at home. To make a simple balsamic vinaigrette, combine 3 parts ...

The good news? This research suggests that resistant starch, which is found in certain foods like bananas, potatoes, and ...

Here are some simple steps you can take each day or ... There’s no need to completely eliminate processed foods from your diet all at once. In fact, making changes slowly is often more effective ...

In her latest Instagram post, Zeenat Aman revealed that while she doesn't know how to cook, food remains "a great joy" in her life ... she shared that it is the heaviest meal of her day. She prefers a ...

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that ... Chia seeds are a simple and effortless way to improve the nutritional value of your breakfast.

Foods that contain healthy fats include oily fish ... You may need to try several approaches to find one that works for you. "Although diet can be a simple and powerful way to improve cholesterol ...