“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise ... five ...

Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

An easy way to test your heart ... "People understand that if they can do more, that means that they're more fit," Paz said. Just a few extra minutes of exercise a day adds up One of the biggest ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple ... exercise, not the one described here.) How to do it ...