And this low-calorie, Weight Watcher friendly pumpkin soup recipe hits all the right fall flavors. This easy pumpkin soup might be low calorie, but it is definitely full flavor. Plus, you can ...

Pumpkin soup is a healthy and delicious alternative to creamy tomato soup. Packed with vitamins, minerals, and antioxidants, ...

Seema's easy pumpkin soup is made with caramelised roasted pumpkin and spiced up with a crispy tarka at the end. Pumpkins really vary in their size, shape and water content. You may need to add ...

If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...

ExploreStock Up: 3 easy ways to serve more soup When ... Return broth to Dutch oven and add pumpkin puree and coconut milk. Bring soup to a simmer and cook 10 minutes. Decrease heat to low ...

This soup is a diabetes-friendly dish due to its high fiber content and plant-based protein, which helps stabilize blood sugar levels. Though it does contain a starchy vegetable (pumpkin), it’s ...

The soup is dressed with crumbed sweet plantain chips and toasted pumpkin seeds for a satisfying crunch. There are several indigenous spices and herbs ground together to make the pepper soup spice ...

The stock pots were out last week for the first soup of the season, which is always pumpkin for me. This is a good base recipe that can be changed out — I sometimes add ground cumin, chilli ...