Squats work most of the muscles in the lower body, making them one of the best strengthening exercises you can do. Yet, not ...

squats aren’t the only lower leg exercise that can provide serious benefits. So, to find out more about how you can mix up your lower body workouts, we asked Akande to share five alternatives.

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...