It might be time to start up the sun salutations, as yoga, it transpires ... Shruti also recommends sitting in easy pose for box breathing, taking in and breathing out equal counts of air to ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Just kind of scooch your tailbone up to the wall. And let your legs gently rest. An easy flex on your feet. Whole body slows down here. You lower the heart rate. This pose brings on the relaxation ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

You can use exercise as a part of your nightly routine. Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate.

Sometimes it can be easy to feel like an outsider in a new ... Below, check out some of Keyser’s go-to yoga sculpt moves you can do almost anywhere. All you need is a mat, a pair of light ...