Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night ...

It might be time to start up the sun salutations, as yoga, it transpires ... Shruti also recommends sitting in easy pose for box breathing, taking in and breathing out equal counts of air to ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Practicing simple yoga poses and breathing exercises daily ... This helps get your blood moving and makes your body ready for exercise.” A set of moves called Sun Salutations helps warm up your whole ...