When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

The BMJ published the first-ever detailed survey of the impact of yoga in the UK, with evidence that it ... Shruti also recommends sitting in easy pose for box breathing, taking in and breathing ...

Watch - You can continue practicing Yoga with Rebecca, JoJo and Gran Gran by watching and following along. More - Find more fun exercises to do at home with kids, see our easy ways to get you and ...

You can use exercise as a part of your nightly routine. Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate.

It's called "Beer Yoga" and classes are hosted by Funzing UK in a traditional English pub. They say it "complements the joy of drinking beer and the mindfulness of yoga." "It adds a little bit ...