When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder if this routine is for you. Anyone working with an injury or illness ...

The BMJ published the first-ever detailed survey of the impact of yoga in the UK, with evidence that it ... Shruti also recommends sitting in easy pose for box breathing, taking in and breathing ...

Watch - You can continue practicing Yoga with Rebecca, JoJo and Gran Gran by watching and following along. More - Find more fun exercises to do at home with kids, see our easy ways to get you and ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...