Apples are a straightforward snack, typically enjoyed whole or sliced with the core discarded. Some may even opt to peel the ...

The humble apple is not only an easy snack – new research suggests that eating an apple a day can have a remarkable impact on your body and brain. It can improve the health of your blood vessels ...

But have you ever thought about what may happen inside your body when you consume apples on an empty stomach? In this article, we look at the top 5 health benefits of eating red apples daily first ...

But apple fundamentals have stayed the same. Apples remain a healthy, nutritious snack, low in calories, high in fiber and vitamin C. Eat them peel-on to get the most of their fiber and antioxidants.

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - improving learning and memory. Experiments on mice found grey matter ...

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