According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits ...

The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

Whether you’re on a business trip, vacation, or visiting family, maintaining a balanced diet while on the road can be a ...

Searching for a “healthy” lifestyle may quickly become an obsession in an era where wellness trends flood our social feeds.

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

By incorporating these healthy habits into your routine, including detox water and mindful eating, you can stay energised and ...

THE National Nutrition Council in Central Visayas (NNC 7) has urged the public to make healthy and balanced food choices this holiday season to avoid health iss ...

Healthy "food deserts" in cities combined with junk food advertising is setting children up to live "shorter and unhealthier" ...

The holidays mean lots of food and festivities but that doesn't mean you still can't eat healthy. Let's start our holiday ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.