Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

Frozen avocados, for example, are often cheaper and longer-lasting than their fresher counterparts – and they are still ...

And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits ... People who eat more plant-based foods, and less red and processed meats, tend to ...

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.