Most plants count for one point, regardless of how much consumed except herbs, spices, tea, coffee, stock and olive oil, which count for a quarter. What doesn’t count is eating it more than once ...

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. Here’s what happened when writer Chloe Gray gave it a go… Despite easily ...

But according to Stanner, “the key to a healthy plant-based diet is eating a wide variety of plant foods, but not necessarily cutting out animal products altogether”. Meat and fish contain ...

A cheap and easy hack for gardeners might be the difference between keeping your plants and flowers in tact or having to find ...

It seems safe to say that plant-based eating isn’t just having a moment. It's here to stay. Broadly defined, “plant-based” or “plant-focused” eating plans apply to vegetarian ...

Are you curious about incorporating more plant-based meals and snacks into your diet? Eating fewer animal products doesn’t mean you must adopt a vegan lifestyle. Maybe you want to start participating ...