Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

Whichever way you eat it, eat it often. Porridge is healthy, as proven by a large US study. If you make porridge a regular part of your diet, you'll lower your risk of heart disease and diabetes.

Losing weight and properly nourishing our bodies seems easier when we know the incredible benefits of oatmeal. But how should ...

Three young children have reportedly died after eating an instant porridge resulting in the withdrawal of the product in South Africa. Police spokesperson, Lt. Col. Siphokazi Mawisa told local ...

Let us look at some of the health benefits of including porridge in your diet. Disclaimer: Some people have food allergies; consult your physician in any such condition High cholesterol has been ...

Eating oatmeal may also help enhance insulin ... aim is to enjoy a bowl of oatmeal that supports your health: Sweeten your oatmeal naturally with fresh fruits like bananas, berries or apples ...

Depending on your serving size and which toppings you choose, oatmeal may help support healthy blood sugar levels. The soluble fiber in oatmeal may slow down the absorption of carbohydrates into the ...

Eating oatmeal may also help enhance insulin sensitivity ... an appropriate serving size and avoid adding loads of sugar to your oats before enjoying them. Oatmeal is associated with digestive ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Could oatmeal be the answer ... recommends making half of your daily grain intake whole grains. While eating more “minimally-processed grains” is a good thing, Galati says, “it’s not ...