The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

Scientists uncover how men and women process breakfast differently, revealing the right foods to fuel metabolism and boost ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Have you ever wished for a brain boost in the morning to help you stay focused and productive throughout the day? A recent ...

The 88-year-old pontiff slept well overnight and had breakfast sitting in an armchair, a Vatican spokesman said in the latest ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

We have always heard about the benefits of walnuts, but a recent study has highlighted some amazing benefits.The new study found that eating a small portion of walnuts with breakfast helped young ...

Pope Francis, who has been hospitalized since Feb. 14, apparently got out of bed for breakfast and is showing "slight ...