Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

Here’s why… When we’re in a rush, distracted by the TV or are thinking about our long to-do lists, most of us will, from time-to-time eat our meals faster than we’d like to. Dr.

An curved arrow pointing right. Researchers at Virginia Tech have found that veering away from your healthy eating habits for just 5-days could have negative effects on your metabolism and lead to ...

We’ve all seen lists of “good” and “bad” foods. While some foods are more nutritious than others, this demonization of certain foods can be harmful—and inaccurate. Take vegetables as an example. If ...