So, eating a whole bag of chips during the opening credits might not be the way. But here's how dining in front of the tube ...

You may think you are eating healthy and getting all the essential nutrients you need. But there is a good chance you are ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

An curved arrow pointing right. Researchers at Virginia Tech have found that veering away from your healthy eating habits for just 5-days could have negative effects on your metabolism and lead to ...

Here’s why… When we’re in a rush, distracted by the TV or are thinking about our long to-do lists, most of us will, from time-to-time eat our meals faster than we’d like to. Dr. Sai ...

If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful since they’re high in fiber and low in calories. However, some vegetables, like potatoes, have unjustly ...

A lot of us have to shed some extra pounds, and there are lots of ways to do that. Not eating is not one of them. Here's why you should avoid fasting at all costs. More from Science A lot of us ...