A smarter approach is to talk to a doctor or registered dietitian to discuss the healthiest, long-term diet plan for you. The boiled egg diet is egg-zactly what it sounds like — a weight-loss ...

Refer to this ultimate guide to egg consumption for a healthy diet Eggs are a complete source ... that may come in handy for your weight loss plan. Vitamin B12 deficiency: Ensuring adequate ...

The vegetarian diet allows for an eating plan full of fruits, vegetables, pulses (legumes or beans), whole grains, nuts and seeds—and potentially dairy and eggs, depending on which type of ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... "At first, eggs and bacon in butter for breakfast every day is fun, but ...