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The top squat variations to level up your fitness routine
The Bulgarian split squat is a single-leg squat variation and a scorcher for your quads. It might also be called the ...
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Beyond the Basic Squat: Variations to Challenge Your Lower Body and Core
Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...
Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
Variations like the Bulgarian split squat significantly activate the glutes, hamstrings, and quads, especially with the ...
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2 leg workouts to try if you hate squats but want to burn fat and build lower-body strength
One method of split squats is rear-foot elevated split squat, also known as a Bulgarian Lunge. It involves holding two heavy weights with your hands, putting one foot on a bench behind you while ...