Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

Warming up before exercise helps kids stay healthy and perform better ... kids often want to jump straight into their physical activity or sporting event, it's important to make time for a ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Whether you have snow or not, snow slime is a great way to bring the winter wonderland inside for your kids. Snow slime is ...

and board games aren't that much more with starting prices around $15. An over-the-door basketball hoop and miniature ball is a great way for kids to get some exercise while stuck indoors.

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

Participants either received exercise interventions, including aerobic and noncompetitive activities such as jump rope, soccer, football, running, swimming, and walking (experimental group ...