Build your upper body using one resistance band and five strength exercises that target your pecs, shoulders, arms, back and core muscles. If you’ve only got space in your gym bag for one piece ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...

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