The glutes are the body’s biggest and most powerful muscle group in the body, and when you keep them strong you will be ...

Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

5. Reduce Injuries Although the exercise sounds otherworldly, the goblet squat is a natural position for most people. It mimics the proper form for lifting a heavy object, making it a highly ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Wall squats might look easy—until you try holding one for more than a few seconds and your legs start shaking like a WiFi ...

As a bodyweight exercise, it is probably one of the hardest to do properly and to depth. Slowly increasing the depth of the squat is important as the glutes and hamstrings will become involved ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

In this article, we share a list of benefits you can achieve from performing wall squats and how to perform them.

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...