Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain ...

Discover why memory loss happens, its impact on health, and how lifestyle habits affect cognitive decline. Learn ways to ...

Research from Northeastern and Brown Universities reveals that while memory can be improved through training and specific ...

New research reveals that voluntary exercise restores STAT3 levels in the amygdala, helping to prevent stress-induced ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

Researchers at New York University (NYU) found that a particular set of brain exercises lowered the incidence of the ...