This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain ...

And the protection for your brain applies no matter how intense your exercise is, “highlighting the importance of regular movement in promoting mental health,” said lead study author Dr.

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...