To help improve the strength of your fingers after a Colles' fracture, your physical therapist may prescribe putty exercises to perform. Your PT may give you some putty, or you can buy some Silly ...

JJ agreed, emphasizing that while the exercises may be simple, they are not necessarily easy. “These strategies can make a significant difference in lowering your risk of a hip fracture and ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

Correspondence to Dr Richard Kasch, Clinic and Outpatient Clinic for Orthopedics and Orthopedic Surgery, University Medicine Greifswald, Ferdinand-Sauerbruch-Straße, 17475 Greifswald, Germany; richard ...

Everything feels impossible after a breakup – sometimes this even includes hitting the gym. Charley Ross investigates the best route back to exercise after heartbreak. We know that regular ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

After dieting, exercising is the second most ... Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as ...

It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...

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After physical examination plain X-rays are essential for diagnostic evaluation of proximal humeral fractures. High-quality radiological diagnostics is based on correct exposure, presentation of ...

Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout.