My mother had a total hip replacement (THR) 20 years ago, at age 50, just after my dad had died of a brain tumour ... I practiced what I preach to my patients, keeping up with my muscle activation and ...
When Joice Barnard had a hip replacement ... day off from any exercise more strenuous than walking to give her body a break. She also takes plenty of down time in the days after a race, which ...