In fact, young kids aren't physically or mentally designed ... And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

vu.nl. Purpose The goal of this meta-analysis was to aggregate available empirical studies on the effects of physical exercise on executive functions in preadolescent children (6–12 years of age), ...

A higher proportion of children in Southwark are getting enough exercise than before the pandemic, new figures show.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

A higher proportion of children in Oldham are getting enough exercise than before the pandemic, new figures show.

Here Amanda shares eight of her favourite activities to help you and your child let go of your worries ... and self-belief into them from a young age”, says Amanda. Try starting with a simple ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...