This exercise helps in refining the smoothness of saccadic movements and improving coordination between both eyes, which is ...

Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably ...

A simple and effective way to improve eye focus and reduce strain is through blinking exercises. These exercises help to ...

If you're also suffering from eye strain, we some expert-suggested exercises to relieve the discomfort and strengthen your eye muscles. Work from home during the quarantine period is making us ...

Close your eyes and focus on deep ... (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques ...

"Endurance exercises are continuous ... “You should be able to stand on one leg with your eyes closed for 30 seconds,” said Wu. One-leg stand: Stand with feet hip-width apart.