Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably ...

If you're also suffering from eye strain, we some expert-suggested exercises to relieve the discomfort and strengthen your eye muscles. Work from home during the quarantine period is making us ...

Close your eyes and focus on deep ... (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques ...

The good news is that caring for your eyes doesn't have to be complicated ... even if they get their recommended exercise indoors. Research shows that children who spend time outdoors have a ...

"Endurance exercises are continuous ... “You should be able to stand on one leg with your eyes closed for 30 seconds,” said Wu. One-leg stand: Stand with feet hip-width apart.