Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Keeping your focus amidst the sensory onslaught of blinding snowstorms or disorienting fog is crucial for polar navigators.

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even ...

Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

In other words, when assembling a jigsaw puzzle, you must look at each piece and determine where it fits into the bigger picture. This can be an excellent way to test and exercise your brain.

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Researchers at New York University (NYU) found that a particular set of brain exercises lowered the incidence of the ...

New research reveals that voluntary exercise restores STAT3 levels in the amygdala, helping to prevent stress-induced ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...