The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...