From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Orthopedic Spine Surgeon James Whaley said there are a number of reasons for neck pain and stiffness including poor ... re in ...

Symptoms of cervical osteoarthritis typically include neck pain and stiffness. In more severe cases, it can lead to a pinched nerve. A pinched nerve in your neck can cause pain that radiates ...

After thorough massage in pained areas, his stiff neck started to relax ... sciatica is that patients come in when the pain is too severe. “Some assume it runs in the family if their grandmother ...

Misalignment can strain muscles and joints without proper support, leading to stiffness and discomfort. The best pillows for neck pain are designed to promote optimal alignment, reduce pressure ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream or gel. Manipulating or massaging your neck and physical therapies such as ...

With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...