For example, you might think you're being healthy when you order a salad at TGI Fridays, but in reality, you're consuming the same number of calories as if you had just devoured an entire 10-inch ...
An adult man should be having about 2,400 to 2,600 calories a day. But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first ...
Health experts say meals should not exceed 600 calories, but in this study they averaged 1,033 in restaurants and 751 in fast-food chains. University of Liverpool researchers analysed thousands of ...