Pecorino cheese is a staple of a European Blue Zone diet, with residents reportedly 10 times more likely to live to 100 than ...

Higher blood levels of omega-3 and omega-6 fatty acids are linked to a reduced risk of various cancers, based on a large ...

In the relentless pursuit of peak performance, modern men often overlook the fundamental building blocks of true vitality.

Like skin, your hair can become incredibly dry especially in the colder winter months. Sesame oil is great for hydrating your ...

Researchers investigate the influence of Mettl1 on energy metabolism and the maturation of heart cells after birth.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

Nutritionists and researchers from as early as the 1950s have been investigating isoacids in dairy nutrition. Now, decades ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...