Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to overeating and weight gain ...

Embracing these habits won't just give your physical health a boost, but will also enhance your mental and emotional ...

Study finds that adolescents at healthier weights showed stronger influence of circadian rhythm on caloric intake.

Tiny scraps of genetic material from bamboo might influence the genes of pandas, helping them adapt to a mostly bamboo diet.

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's ...

To age healthily, adopt better eating habits and routines from your 30s. Prioritize high-fiber foods, ample hydration, nutrient-dense diets, and regular exercise while avoiding processed meats ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...