Ferment garlic for a flavorful preservation that won’t take up space in your freezer. Sanitize all of your equipment by submerging it in boiling water for a few minutes and then allowing it to ...
The following recipe for fermented squash chutney is from Part 3, “In the Crock: Fermenting Vegetables A to Z.” You can buy this book from the MOTHER EARTH NEWS store: Fermented Vegetables.
If you haven’t made sauerkraut before, this simple recipe is a great place to start. Once you’ve got the hang of it, it’s easy to double up the quantities. Please note, if mould forms on ...
A team at the University of Cordoba and IMIBIC tested the protective effect of a fermented black garlic extract against inflammation and the progression of prostate cancer in a study conducted on ...
Other fermented foods include yoghurts ... So if you do want to make your own you should follow a recipe, use the correct equipment and store your foods at the correct temperature.
Eating fermented foods can help maintain a healthy ... Common combinations include napa cabbage, radish, salt, water, fish or soy sauce, garlic, onions, ginger, and red pepper.
You can buy fermented black beans in several forms: plain (usually sold in small bags), in jars (usually labelled "black bean sauce") or flavoured with garlic and chillies (not that common).
Peel the beets under cold running water, quarter them. Combine the sugar, 2 cups water, vinegar, garlic, and spices in a saucepan and bring to a boil. Simmer for 10 minutes. Pour over the beets.