Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

It’s made from partially cooked soybeans and fermented with a type of mold called rhizopus. If you look closely at tempeh, you’ll notice a fuzzy white substance holding tempeh together.

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Similar to tofu, tempeh is a plant-based protein made from fermented soybeans. Because tempeh is typically pasteurized and cooked before consumption, it’s not likely to retain active cultures.

Tofu, made from coagulated soy milk, is almost like a block of cheese, soft and incredibly versatile. Tempeh, fermented soybeans pressed into a bar or cake, is more like soy beef: dense and ...

To simplify the process a bit: you get some soybeans, add a tempeh starter fungi culture to them, ferment them a while, and out comes the tempeh. It’s a great source of proteins that’s ...

Tempeh and natto — made from fermented soybeans — provide good amounts as well. One 3.5-ounce (100-gram) serving of tempeh covers around 7% of the DV, whereas natto offers about 17%.

Loaded with probiotics, it's perfect for your gut health. Tempeh is a firm patty made from fermented soybeans. If you're looking for something that's both probiotic and packed with protein, tempeh is ...