When talking about McDonald's, the debate about food health always arises. What few people know is that the fast food restaurant has some options that not only break with this urba ...
Instead, try the Fruit and Maple Oatmeal w/o Brown Sugar. Or, go for the Fruit 'N Yogurt Parfait. The USDA suggests adults who are "moderately active" consume 2,000-2,800 calories a day.