If you want a McDonald's sandwich with a meat other than beef, you're probably getting one of these two staples. But how do they stack up nutritionally?

Instead, try the Fruit and Maple Oatmeal w/o Brown Sugar. Or, go for the Fruit 'N Yogurt Parfait. The USDA suggests adults who are "moderately active" consume 2,000-2,800 calories a day.