Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

As far back as the 14th century, and perhaps before, Bavarian males have tested each other by the simple, direct method of sitting on opposite sides of a table, inserting their middle fingers in a ...

Playing African string instruments is not only a journey into the continent's profound musical heritage, but also a ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Here are some common ones: If you neglect exercises that specifically target your wrist strength and flexibility ... Use your opposite hand to gently press down on your fingers and hold the ...

Start to make some fists. Just squeeze your fingers in, and then really stretch them out. Open and close a few times. This can help to strengthen the hands and to keep the hands flexible.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...