Fit Body Boot Camp owner Jenny Crane opened the gym to offer patrons a chance to get in, get sweaty and then get on with ...
A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.
how they compare their bodies to the media images of the perfect thin and toned fit ideal, and how they exercise or dance to shape their bodies without success. Logically, then, the images need to ...
As a new year approaches, there will be New Year’s resolutions made to get in shape. That was and still is the motivation for ...