A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.
I had to be the best, and I applied that expectation to both my performance as an instructor and my body. Every time I looked in the mirror, I saw my hips and my skin. I saw what didn't fit.
A new study has revealed that being fit is more important than not being obese when it comes to living longer.
No one knows this more than personal trainer, Lizzy High, who spent the last 12 months trying to get her body into the best ...
Since proteins are body-building foods, you can build muscles by consuming plenty of protein-rich foods, such as meat, eggs, fish, and beans. Yes, you can look fit with 20% body fat, but adding ...
A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.