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1 天
5 Exercise Habits That Are Aging Your Body Faster
A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.
4 天
on MSN
Want to live longer? Turns out being fit might be more important than your body weight
A new study into the effects of fitness and weight has been published; It reveals being fit and healthy might be more ...
Psychology Today
1 个月
Can Fitness Instructors Create a Body-Positive Environment?
how they compare their bodies to the media images of the perfect thin and toned fit ideal, and how they exercise or dance to shape their bodies without success. Logically, then, the images need to ...
Onlymyhealth
6 天
PV Sindhu's Secret Diet Plan For A Fit Body
Pv Sindh announces that she is going to marry Venkata Datta Sai in Udaipur On 22nd December, check out the PV Sindhu-inspired ...
hfchronicle
7 天
Encouragement, support helped pair finish ‘Fit Body Challenge’
As a new year approaches, there will be New Year’s resolutions made to get in shape. That was and still is the motivation for ...
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