Fit Body Boot Camp owner Jenny Crane opened the gym to offer patrons a chance to get in, get sweaty and then get on with their day.
A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.
how they compare their bodies to the media images of the perfect thin and toned fit ideal, and how they exercise or dance to shape their bodies without success. Logically, then, the images need to ...