Regular exercise helps improve strength ... Benefits: Animal walks are a playful way to engage kids in physical activity. These exercises also help with strength, balance, and flexibility.

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

Key poses like Mountain, Tree, and Cobra offer various benefits. Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective ...

The Fayette County Family YMCA has announced a variety of new and upcoming programs designed for all ages and interests.