Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, with biceps being one of the most popular. Whether you're looking to ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

Dreaming of defined biceps like Sylvester Stallone? The beach is your perfect outdoor gym! With some basic exercises and a ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

But to really isolate our biceps and triceps without involving other muscle groups, a lot of times we can't lift as heavy as we want to," says Ebenezer Samuel, C.S.C.S., MH fitness director.

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...

Venus Williams recently gave fans a glimpse of her gym session. The American tennis star was working out while flexing her buffed left biceps but joked that her right arm is even bigger.

Are bicep curls only meant for men? Fitness expert discusses some unexpected benefits of this exercise for women ...

IFBB Pro League Vice President Tyler Manion compared the eight mandatory poses of the top finishers in the Men's Open at 2024 ...