We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

A flavonoid-rich diet, including apples, tea, and dark chocolate, significantly lowers the risk of non-alcoholic fatty liver ...

Now a new study published in the journal Nutrition & Diabetes reveals that increasing your intake of flavonoid-rich foods can reduce the risk of developing Type 2 diabetes. “Type 2 diabetes is ...

Consuming a flavonoid-rich diet is linked to reduced dementia risk, with reductions most prolific among those with high genetic risk, hypertension, and depression.