Chia and flaxseed may be used in similar ways, but they are two very different seeds. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is native to Central America.

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

Stay cool and energised this summer with the power of chia seeds. Packed with nutrients, chia seeds help keep you hydrated ...