The fiber and protein in flax seeds help you feel full longer, reducing overall calorie intake and aiding in weight management. Health Considerations: Both chia seeds and flaxseeds offer ...

Flax and chia seeds contain all the ingredients that ... After thousands of years of cultivation, flax seeds have proven to be one of the most potent plant-based sources of omega-3 fatty acids.

Stay cool and energised this summer with the power of chia seeds. Packed with nutrients, chia seeds help keep you hydrated ...