I blamed my less-than-ideal desk set-up, poor posture, and hours spent tapping away behind my screen without moving. Fast ...

You can do this by incorporating hip flexor stretches into your daily routine. (Related: 4 Expert Tips You Need to Know to ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

Therefore, starting out with a foam roller stretch mayn help relax your hip flexors beforehand, which could allow you to get a deeper stretch, Wickham says. Note: You can grab a chair or end table ...

This stretch focuses on the lower body, particularly the hip flexors. Step back with one leg and lower your hips until you feel a stretch in the front of your hip; hold for 30 seconds before ...

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

1. Stretch and roll your quadriceps and hip flexors regularly. Try this standing quad stretch: Stand with feet hip-width apart. Bend left knee, foot coming behind you, and grab with left hand.