Olivia's of Gettysburg stopped by the FOX43 kitchen to make a flounder francaise, ancient grains and a 'Red Moon over ...

Our Lemon Pepper Flounder is a light, buttery white fish that makes the perfect weeknight meal. Flounder fillets are baked ...

Flounders are usually sold whole and fresh but can be bought in fillets. They’re usually ... Instead, buy flounder from March to November. To cook whole flounders, trim away the fins, head ...

Flat fish such as sole or flounder have a delicate flaky flesh ... you can rinse off the fish or fillets in cold water, pat them dry with a paper towel and cover and refrigerate.

For those intimidated by cooking fish at home, steaming is an excellent ... Season 2 Dover sole or flounder fillets (4–7 oz. each) all over with salt. Carefully uncover pot and arrange fillets ...

Here's a great way to enjoy seasonal fish simmered in sweet soy sauce. Though we're going to use flounder fillets in this “nitsuke” recipe, the basics of it apply to all fish, be they plain ...

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Winter flounder—a.k.a. lemon sole when it’s big ... Preheat oven to 425. Rinse the gutted fish and pat dry. Brush both sides with two tablespoons of the olive oil and season with salt and ...