If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

This easy Cilantro Lime Chicken Zucchini Recipe was one of the first veggie recipes I made for my family. I love that th ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut w ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it ...

When you are watching the calories but really want some comfort food, this is just ... the pan for anyone not in weight-loss mode. This spicy crowd-pleaser of a recipe is one I often whip up ...

This air fryer chicken wings recipe minimises oil usage and eliminates the long cooking process. Relish it as an evening snack. You can also enjoy hara bhara kebab on your weight loss diet. The air ...

She recommends experimenting with foods and recipes so you don’t feel your ... and nor does it mean you’ll lose weight. “Some products or meals may contain a lot of saturated fat or salt ...

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

When you have more muscle on your body, the food you eat is more likely to be utilized as fuel, rather than be stored as fat. Research also shows that resistance training can make a weight loss ...